2020 Coastal Ascent Training Plans
Downlaod your FREE 8 week training programs prepared by Elite Runner and RUNLAB Founder, Vlad Shatrov. Vlad has combined his experience of training clients through his on ground interval running groups (MYRUNGROUP), functional in gym strength classes (RUNSTRONG) alongside his intimate knowledge of the Coastal Ascent courses to create these programs.
>11km Advance Training Program
>11km Intermediate Training Program
>11km Beginner Training Program