Training Programs & Training Sessions

2020 Coastal Ascent Training Plans

Downlaod your FREE 8 week training programs prepared by Elite Runner and RUNLAB Founder, Vlad Shatrov. Vlad has combined his experience of training clients through his on ground interval running groups (MYRUNGROUP), functional in gym strength classes (RUNSTRONG) alongside his intimate knowledge of the Coastal Ascent courses to create these programs.



>11km Advance Training Program


>11km Intermediate Training Program


>11km Beginner Training Program


>25km Intermediate Training Program

2020 Coastal Ascent Training Sessions

Runlab are the official training partners of the Coastal Ascent. Runlab holds regular running sessions in multiple locations including Sydney, the Central Coast and the Hunter. We train runners of all ages with our industry leading Strength, Trail and Road running sessions Runstrong, Mytrailgroup and Myrungroup. Runlab offers a customised run program offering for those wanting a program specifically tailored for their ability, goals and lifestyle. Runlab will be holding 2 training days in the lead-up to this years Coastal Ascent.


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TRAINING SESSION DATES will be Saturday 14th December and Saturday 18th January

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